Menopause is a natural transition in every woman's life. While it brings exciting developments, it can also feature physical and emotional shifts. Thankfully, there are numerous effective strategies to manage the manifestations of menopause and foster a smoother experience. One important step is to nourish your body with a balanced diet. Emphasize

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring balance. However important to consult with a healthcare profe